Longevity lifestyle audit: are your habits speeding up ageing?

No. It's a free, reflective audit based only on the habits you report. It gives a directional picture — which habits may be helping and which are worth attention — and never a measured “ageing rate”, a lifespan estimate or a diagnosis. Measuring biological ageing needs laboratory methods; understanding a health concern needs a qualified professional.

Yes — the audit and your result are free, with no account and no card. Your answers produce a result in your browser; sensitive answers are never sold, sent to advertisers or used to build a marketing profile. Saving the result to track it over time is optional and happens in the Nily app.

Habits like managing stress, sleeping well, staying active, eating a whole-food pattern and protecting skin from strong sun are commonly discussed alongside long-term health and healthy ageing. But how much any single habit matters varies from person to person and isn't something a quiz can quantify. This audit stays at that general, educational level and never claims a habit “adds” or “removes” a specific number of years.

Read it as a map, not a judgement. It doesn't measure or predict anything, and every habit it asked about is changeable. Trying to fix all of them at once is the usual reason changes don't stick — so pick the single most doable one and build from there. The Nily app can help you turn it into a routine you actually keep.

No. Skin, sun damage and “anti-ageing” treatments fall outside Nily's clinical scope, and Nily does not sell skincare or supplements. The sun-protection question here is general wellbeing education only. For a specific skin, mole or sun-damage concern, a dermatologist can assess it properly — this audit simply points you back to your own daily habits and the Nily app.