Mental wellbeing check-in: how are you, really?
"I'm fine" — but you haven't actually checked in a while. You answer "good, busy" on autopilot. Meanwhile the sleep is patchy, the fuse is shorter, and things you used to enjoy have quietly become admin. Nobody hands you a moment to look at that honestly. Take two private minutes and give yourself one — no label, no diagnosis, just a clear look at where you actually are.
Free · private · your answers are never sold. This is a reflective check-in, not a diagnosis.
Free · Private · ~2 minutes
A private, 9-question check. See your result in about two minutes — your answers are never sold.
If you or someone else may be in immediate danger, call 112 now. For free 24×7 mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Nily is not a crisis service.
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Your detailed breakdown and what to do next, sent to you on WhatsApp.
What is a mental wellbeing check-in?
A mental wellbeing check-in is a short, structured set of reflective questions about how your mood, stress, sleep, energy and daily functioning have felt recently. It organizes those areas into one simple picture so you can see what is steady and what is under strain. It is not a validated screening instrument, does not diagnose depression, anxiety or any other condition, and does not replace a conversation with a qualified professional.
Frequently asked questions
Is this mental wellbeing check-in free?
Yes — the check-in and your result are free, with no account and no card. Optional consultations or programs have their own price, shown before you choose them.
Can this check-in tell me if I have depression or anxiety?
No. It organizes how mood, stress, sleep, energy and daily functioning have felt recently. It cannot diagnose depression, anxiety or any other condition — that needs a qualified professional.
Is this a validated screening instrument?
No. It is an original reflective check-in, not a validated scale, and its result is not a clinical score. If a structured screener is a better fit, the result points you to the PHQ-9 or GAD-7, which are published screening tools — and even those are screeners, not diagnoses.
Are my answers private?
Yes. Your answers produce a result for you. Sensitive answers are never sold, sent to advertisers or used to build a marketing profile.
What happens if I answer yes to the safety question?
The check-in stops immediately and shows emergency and helpline options — before any score, any form and any next step. Safety never waits for a result.
If you or someone else may be in immediate danger, call 112 now or go to the nearest emergency department. For free 24×7 mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Nily is not a crisis service.