nily

Need urgent support now?

If you may harm yourself or someone else, cannot stay safe, are in immediate danger or face another acute crisis, call India's emergency number 112 or go to the nearest emergency department. For immediate mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Do not wait for an app response, assessment result, appointment or email.

A private mental wellbeing program for mood, stress, sleep and daily functioning

Mental wellbeing changes across ordinary life. Stress may affect sleep; poor sleep may make concentration harder; low mood can disrupt routines; worry can take over time that used to feel manageable. One score rarely explains the whole pattern.

The Nily mental wellbeing and wellness program helps you check in privately, choose a focused daily routine, track what changes and recognize when self-guided support should give way to qualified or urgent human care.

Start the Private Mental Wellbeing Check-In Explore the Mental-Health Hub

See your core result before creating an account—your check-in stays private and is never used for advertising.

Nily does not diagnose, provide therapy, replace a qualified professional or monitor emergencies and crises.

What is a mental wellbeing program?

A mental wellbeing program is a structured, self-guided pathway for private check-ins on mood, stress, sleep and daily functioning, paired with gentle daily routines and progress tracking. It supports reflection and self-guided wellbeing—it is not therapy, diagnosis, crisis support or a replacement for a qualified mental-health professional.

Choose what is affecting your life now

Mood and sleep support, stress recovery, worry, daily functioning and connection can all matter at once—but rarely in the same combination for everyone.

Mood and interest

Track low mood, irritability, numbness, loss of interest and positive moments without turning a difficult day into a diagnosis or identity. Nily's aim is everyday emotional wellbeing, not a permanent label.

Stress and overload

Notice demands, recovery time and signs of overload. The program should not imply that every structural, financial, caregiving or workplace problem can be solved with breathing exercises. Use the Stress Tracker

Worry and anxiety

Record worry, physical tension, avoidance and the impact on daily life. A check-in cannot determine an anxiety disorder or rule out a physical explanation.

Sleep and energy

Track sleep timing, interruptions, rest and daytime energy in context. Nily must not diagnose insomnia, sleep apnoea, mania or another condition from a tracker alone. Use the Sleep and Mood Check

Daily functioning

Consider concentration, work or study, self-care, relationships and ordinary responsibilities. Functioning can matter even when a screening score is below a threshold.

Connection and support

Identify trusted people, social connection and professional pathways. The program must not assume everyone has a safe family, partner or workplace.

How the Nily mental wellbeing pathway works

Step 1

Put safety before routine questions

Defined crisis and danger responses interrupt the ordinary check-in, chatbot, sign-up, lead-capture and payment flow. Direct urgent actions must be visible without login.

Step 2

Complete a private check-in

Choose what to report across mood, stress, sleep, anxiety, daily functioning and support. The core result should appear before optional account creation. Start the Private Mental Wellbeing Check-In

Step 3

Select one practical focus

Begin with the area that matters now rather than a long list of habits. A focus may involve sleep regularity, daily structure, a coping strategy for stress recovery, connection, journaling or preparation for professional care.

Step 4

Follow a gentle daily mental-health routine

Use small, optional actions—such as a brief breathing exercise, a grounding habit cue or light movement—that can be adjusted to capacity. Nily should not punish missed actions, gamify distress or use streak loss to create guilt.

Step 5

Review patterns in context

Look at change over time alongside life events, physical health, medicines, menstrual or postpartum context and support. Correlation does not prove cause.

Step 6

Continue, change or escalate

Keep what is useful, choose a different program focus, pause or exit toward qualified care, or use urgent support. A self-guided program must not retain someone whose needs exceed its scope.

See How Nily Works

What the mental wellness program is designed to include

Private check-ins, personalized routines, journaling, validated screeners and a professional-support pathway connect in one place—chosen for your situation, not applied to everyone.

Private mood, stress and sleep check-ins

Record selected signals without publishing entries, exposing them to advertising systems or treating them as diagnostic conclusions.

Personalized daily routines

Choose manageable actions and mental wellness exercises around sleep, movement, reflection, recovery, connection and activities that matter to you. The program should not claim that one routine treats every condition.

Journaling and reflection

Use optional prompts to capture context that a score cannot. Free text is sensitive and must not be sent to general analytics, session replay or marketing tools.

Validated screeners where appropriate

Use a validated screener only with correct licensing, wording, scoring, limitations and safety flow. A screener supports identification and discussion; it does not diagnose.

Use the PHQ-9 Depression Screener Use the GAD-7 Anxiety Screener

Progress view

Review longitudinal patterns and a clear progress review without promising recovery or treating one score as the full measure of wellbeing.

Professional-support pathway

Where available, access an appropriately scoped professional service with verified identity, qualifications, registration details, price and terms shown before confirmation. Explore Mental-Health Consultation Pathways

Is this mental wellbeing program right for you right now?

Private check-ins and stress management support are designed to be available nationally; here is what to expect before you start.

Pricing

The app is free forever — pay only for the program you choose

  • Start free — the Nily app, your daily check-ins and tracking cost nothing
  • No card, no catch to begin
  • Premium features live in one optional Nily PRO, when you want more

The most private questions, answered in private — from home.

256-bit AES encryption at rest · TLS in transit. Your health data never leaves the people you trust.

What's included

A private, non-diagnostic check-in, personalized daily routines, journaling, validated screeners and access to a professional-support pathway where available.

Availability

Digital self-guided support is designed to be accessible nationally. Professional-consultation availability can vary—check availability before confirming any paid service.

Fee

The core check-in result is designed to appear before any optional account creation, payment or lead capture. Pricing for any professional-support pathway is shown in-app before confirmation—not published on this marketing page.

Who this is not for

Not therapy, counselling, psychiatry or crisis support. Not the right sole pathway for acute crisis, possible psychosis or mania, or severe functional impairment—see urgent-support options below.

Choose the right level of support

Current need Relevant Nily pathway Important limit
Immediate danger or inability to stay safe Call 112 Do not complete the program first
Immediate mental-health support without immediate physical danger Call Tele-MANAS 14416 Helpline support is separate from Nily
Want a private starting view Mental Wellbeing Check-In Non-diagnostic result
Want structured self-guided routines Mental Wellbeing Program Not therapy or clinical monitoring
Want a focused screening tool Free Mental-Health Tools A score cannot establish diagnosis or safety
Need individual professional assessment Mental-Health Consultation Provider scope and availability must be verified

Screening scores are one signal—not the whole person

PHQ-9, GAD-7 and other validated screeners can help organize reported symptoms when implemented correctly. They do not replace an interview, clinical judgment, physical-health context or direct safety assessment.

Nily must not:

  • Tell someone they "have depression" or "have anxiety" from a score.
  • Treat a low score as proof that no help is needed.
  • Ignore explicit safety responses, alarming free text or severe functional change.
  • Alter validated questions to improve completion or sales conversion.
  • Recommend medicine or a diagnosis from a screener result.
Explore All Mental-Health Screeners

Self-guided support has a clear limit

A mental wellness program may help with awareness, routines and preparation. It is not the right sole pathway for acute crisis, possible psychosis or mania, severe functional impairment, dangerous substance use, severe eating-disorder symptoms, violence, abuse or rapidly worsening mental or physical health.

Seek qualified assessment when symptoms persist, interfere with life, feel difficult to manage or cause concern. Do not start, stop or change psychiatric or sleep medicine because of public program content.

Mental wellbeing connects with physical and life-stage health

Mood, stress, sleep and functioning may change with pain, chronic illness, medicines, menstrual symptoms, fertility experiences, pregnancy, postpartum recovery, menopause, metabolic health, work and relationships. The program should connect relevant pathways without assuming a single cause.

Crisis support must remain direct and free of conversion pressure

If you may harm yourself or another person, cannot stay safe or are in immediate danger, call 112 or go to the nearest emergency department. If possible and safe, tell a trusted person and avoid being alone while urgent help is arranged.

For immediate mental-health support in India, call Tele-MANAS at 14416 or 1-800-891-4416. Nily is not connected to these services and cannot dispatch emergency help.

Read Nily's Mental-Health Safety Guidance
Read Nily's Safety Principles

Privacy for mood, journal and safety information

Mood entries, sleep, symptoms, scores, journal text, medicines, life events, relationship context and safety responses are sensitive. Nily must not turn them into advertising audiences, sales-lead scores, session-replay content or retargeting triggers.

Show the core result before optional account creation. Explain what is stored, why, who can access it, retention choices and how to delete or export information where applicable. Review the Privacy Policy, Data Use Notice and Consent Choices.

For non-urgent product, privacy or support questions, email Info@annotatory.com . Email is not a crisis channel.

Frequently asked questions

What is a mental wellbeing or mental wellness program?

It is a structured self-guided pathway for check-ins, daily routines, reflection, tracking and appropriate support navigation. It is not therapy, diagnosis or emergency monitoring.

Is mental wellbeing the same as mental health?

Mental wellbeing describes how someone is feeling and functioning, while mental health is a broader term that includes wellbeing and mental-health conditions. Nily uses both terms accurately rather than creating separate products for synonyms.

Can Nily diagnose depression or anxiety?

No. Check-ins and screeners can organize reported symptoms, but diagnosis requires qualified individual assessment.

Is this online therapy or counselling?

No. The self-guided Nily program is not therapy or counselling. A separately listed professional service must clearly show its verified provider, qualifications and scope.

Are PHQ-9 and GAD-7 diagnostic tests?

No. They are screening questionnaires. Their results require limitations, context and appropriate safety routing.

What happens if my answer suggests a crisis?

The ordinary program and sales flow must stop. Nily should immediately show direct emergency and crisis-support actions without login, payment or a lead form.

Can I use the program while taking psychiatric medicine?

You may use appropriate tracking around an existing professional plan, but do not start, stop or change medicine based on Nily content. Discuss medicine questions with the applicable prescriber.

Can the program help with sleep?

It can support sleep and mood tracking and general routines. It cannot diagnose a sleep disorder or provide one plan that is appropriate for every physical or mental-health context.

Can I use this for postpartum mental health?

Use the dedicated postpartum pathway so physical recovery, mood and urgent postpartum concerns remain connected. Severe confusion, frightening beliefs or thoughts of harm require urgent human assessment.

Will my journal entries be used for advertising?

They must not be. Journal text, scores, symptoms and inferred mental-health information must be excluded from advertising and general analytics systems.

Is the program available across India?

Digital self-guided support may be accessible nationally, while professional-service availability can vary. Current scope and price must be shown before payment.

How can I contact Nily?

For support or privacy questions, email care@nily.health. For business or partnership enquiries, email Info@annotatory.com.

Start privately and choose support without pressure

Complete the core wellbeing check-in, review the result before creating an account and choose whether a self-guided program, trusted person, qualified professional or urgent support is the right next step.

Start the Private Mental Wellbeing Check-In Explore All Health Programs

Nily supports education, reflection, tracking and care navigation. It does not diagnose, provide therapy, manage medicine or replace emergency and crisis services.

Questions? Email care@nily.health.